body relaxation : ​ค้นหาหนังสือธรรมะ หน้า 15 / 33

that the time is coming closer. We can see World Peace during our lifetime. I won't stop meditating. I have never been happy and fulfilled like this before in my life. Now I can barely wait to meditat

The text emphasizes the personal journey towards inner peace facilitated by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sens

Start Meditation Today a smile on your face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air pass through your lungs and reach the middle of your abdo

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

Journey to Joy 302 "As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping or waking up in peace, sitting, standing or walking with happiness. Your

In 'Journey to Joy', Luang Phaw Dhammajayo emphasizes the transformative effects of daily meditation. Practicing meditation can lead to peaceful sleep, waking up with joy, and a general sense of vital

When the people of Alavi heard that the Teacher had come, they went to the monastery and invited him to be their guest. That maiden also heard that he had come, and her heart was filled with joy at th

In Alavi, when the Teacher arrives, a maiden is filled with joy at the thought of seeing the mighty Gotama Buddha and hearing him preach the Dhamma. However, her father's request to complete a garment

88 MEDITATION BENEFITS Mindfulness and comprehension – Meditation can help us develop a keen sense of perception and awareness. We will become more alert and mindful of everything around. Our body an

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics a

According to the above quotation from the Anban jie 安殘解, there are two types of breath: in and out. However, when one is breathing in-out, the mind should be located at the centre of the mahā-bhūta. W

根据安殘解的引用，有两种呼吸方式：吸气和呼气。然而，当进行呼吸时，心智应位于四大之中。四大是所有物质的组成部分，包括：土、 水、 火和风。根据上座部阿毗达摩，人的身体是由四大组成的，涉及生死循环，有时四大也代表元素的身体。有关四大元素的更深入的信息，请访问dmc.tv。

37 MA. "Members of the clan" (gotrabuno) are those who are monks merely in name. They will go about with a piece of yellow cloth tied around their necks or arms, and will support their wives and child

This text discusses the notion of 'members of the clan' (gotrabuno), highlighting those who are monks in name only while still engaged in worldly activities like trade and farming. It emphasizes the s

60 Pearls of Inner Wisdom 47.Life... to the Power of Two In the material world we have to speed up for our body to reach our destination more quickly. But in the spiritual world within, our destinatio

ในโลกวัตถุ เราต้องเร่งความเร็วให้ร่างกายไปถึงจุดหมายเร็วขึ้น แต่ในโลกจิตวิญญาณ เราต้องหยุดจิตใจเพื่อไปถึงจุดหมายอย่างแท้จริง การให้จิตใจหยุดนิ่งขณะร่างกายเคลื่อนที่สามารถทำได้โดยการเห็นธรรมกายในทุกกิจ

84 Basic Dhammakaya Meditation tart by adjusting your sitting position. If you sit on the floor, sit Stent hand, palms up, your right index finger gently touching your left thumb. Place both hands on

This text guides you through the basic techniques of Dhammakaya meditation, emphasizing the importance of adjusting your sitting position for comfort. It encourages you to close your eyes gently, brea

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor

This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta

ประโยคเฉลิม - คำณูชีพรามะอีมปลัณฑุกา ยกศัพท์แปล ภาค ๑ - หน้า 34 ภาวคจิตต์เดอ เป็นวงจิต เป็นวงจิต อันมีในก่อนนั้นเทียว (ให้ติ) ยอมนเป็น นอป แมหามโฒได้ ตา ฉันนั้ น, เทน การเดิน เพราะเหตุนัน ภควา อ. พระผ

เนื้อหาในหน้านี้กล่าวถึงภาวะจิต ซึ่งเป็นส่วนสำคัญในธรรมะของพระพุทธเจ้า โดยมีการอธิบายลักษณะของจิต การเดินทางสู่การบรรลุธรรมผ่านการภาวนาและการปฏิบัติ จิตวิญญาณมีบทบาทสำคัญในการนำไปสู่การขจัดทุกข์และการ

1. EXAMINE YOURSELF Before bedtime each night, take a few minutes to meditate upon your day. Reflect on everything you have done throughout the day, from the time you wake up, to the time you go

In this text, readers are encouraged to engage in nightly self-reflection, evaluating their daily actions to accumulate merit and relinquish negative deeds. The practice emphasizes giving up wrongdoin

one’s life. As a monk, if you break these rules, then the consequences are even more severe than for laypeople. Not only should you care for your possessions—you must care for your body and health as

การดูแลสุขภาพและร่างกายเป็นสิ่งสำคัญสำหรับพระและฆราวาส หากสุขภาพย่ำแย่ จะส่งผลกระทบต่อการทำสมาธิและการศึกษาธรรมะ การละเลยสุขภาพอาจทำให้ปัญหาทางกายเกิดขึ้น เช่น แผลในกระเพาะอาหาร การใช้สมาธิในการรักษาต

Although there is no date on the manuscript, the dhammakāya verse has been known in the Lan Na regions for many centuries. It also appears on a 16th century stone inscription unearthed at the site of

The dhammakāya verse has been recognized in the Lan Na regions for centuries, with historical inscriptions confirming its existence dating back to the 16th century, specifically at Wat Tham Suea in Ph

The Voice of Acquiring 9. Dana Sutta 9. Dana Sutta: Giving Sariputta60, 1. "Having given this gift seeking his own profit - with a mind attached [to the reward], seeking to store up for himself, [with

In this text, Sariputta discusses the nature of giving, contrasting two motivations behind altruistic acts. Those who give for personal gain and with attachment to rewards are reborn among the Four Gr

T he human experience is composed of two important parts, the body and the mind. These two elements communicate back and forth with each other from the moment of birth until death. We recognise t

The human experience comprises the body and the mind, which interact from birth to death. The conscious mind greatly influences behavior, leading to either admirable or shameful actions. A mind cloude

police, soldiers and criminal justice system will no longer be necessary when all we feel towards one another is joy and friendship. War, terrorism greed and ignorance are eradicated. World peace beg

The text discusses the idea that police, soldiers, and the criminal justice system may become unnecessary when humanity embraces joy and friendship. It posits that achieving world peace starts with in

"Closing my eyes gently and relaxingly, I can feel the moon within because I remember pleasantly walking under the moonlight. As I visualise the image of the moon in my stomach, I feel light as a feat

Closing my eyes gently and relaxingly, I can feel the moon within because I remember pleasantly walking under the moonlight. As I visualize the image of the moon in my stomach, I feel light as a feath

“ I come to meditate here because it makes my mind free. I am feeling quite free in the brain and free inside the spirit, helpful and joyful. My feeling inside my body is I feel enlightened. It’s much

In this personal reflection, Lucky Moyo, a restaurant employee from Zimbabwe, shares how meditation has transformed his life, leading him to feel free, light, and enlightened. He emphasizes the import

Chand’s father was a good family man but he was addicted to alcohol. He was gentle when sober, but unpleasant when drunk. One day, he became so drunk that he fell asleep under the house while the fami

Chand's life was deeply affected by her father's curse of deafness, as he was an alcoholic whose words held power. In Thai culture, forgiveness is vital, and after her father's death, she feared she w